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				<h3>鸡腿汉堡</h3>
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			Jenny：<br>
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明天就是“五一”小长假了，亲们有度假的安排没有？可惜五一长假太短，不宜安排远游， 还是约着好友去周边转一下，呼吸一下新鲜空气，放松心情。<br>
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不过每次一到节假日，不管是旅游点， 还是餐馆， 总是人满为患，排队、等位子，都很费时间，还要当心食物卫生状况，所以还得提前自备些干粮再踏上旅途。<br>
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心动不如行动，先烤一些小餐包， 为了健康， 当然要用全麦面粉来做， 这样吃起来没有负担； 再腌制几块鸡腿肉，再备些蔬菜、奶酪等，只待吹起出发的号角， 烤好鸡腿肉， 夹上馅料， 就可以带上亲手做的“全麦鸡腿汉堡”去出游。 要知道，这自制汉堡的味道绝对不输给快餐店，而且安全、卫生，料又足， 绝对健康哟。<br>
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还等什么，如果你准备出游， 当然不要错过为家人、朋友准备美食的机会， 赶紧行动起来吧。
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